30 Day Bat Speed Boost

Watch intro video below for tips and exercise demos:

Notes on Equipment

Med ball size: 2, 4 or 6lbs

PVC Pipe: any length over 3' is fine

What size Overload/Underload bats?   At the pro levels guys are typically looking for bats that are 20% above and below their game bat weight, but honestly for youth hitters - anything works.  You can use an old bat for the light bat and a -3 wood bat for their overload.  My son (currently 15) swings his old -10 for underload and then a 34"/31oz wood bat for the overload.  Again, no need to overthink this - just work on this consistently and you'll get faster.