During my journey here at Baseball Notes, one thing I've learned is HOW much lack of strength, mobility and speed are holding players back.
It's not their fault, but this is a generation that doesn't have to carry grain, plow the fields or carry hay bails very often (which is great!), but the fact is that kids today are MUCH weaker than past generations.
So weaker players combined with move advanced trainings which put more stress on the body have equated to a DRAMATIC increase in injury.
We are out to fix this.