Players often have low self confidence because they believe that they're not good enough, or that the competition is better than it really is. Your kid is likely comparing their inner feelings to other's outer appearance, which is unfair. This lesson will teach them to give him/herself the credit they deserve, and also provides the #1 technique used by professional athletes to embrace their emotions and use the "nervous" energy to actually improve their game day performance!

Overthinking while at the plate will make it almost impossible for your kid to perform at their best. Here we teach that players are actually two people: Self 1 the "teller" and Self 2 the "doer". We will prove to your child that if they are having success at any time - in practice, at home, in the cage, wherever - that that's proof that they can trust themselves as a capable hitter on game day.

Once your child realizes that Self 2 is their best self who performs so well in practice, they need to learn how to turn off the inner chatter and make Self 1 "go away". But how do you do that??? This lesson is packed with applications - real strategies a player can use to occupy their mind, soothe the nerves and allow for their powerful and confident swing to be with them at the plate!

Maybe my favorite concept ever. Confidence is everything, and here we train your kid to act confidently BEFORE they have positive results.Too often we let the results dictate how we feel about ourselves, but we have it backwards! We have to act like a confident person BEFORE we have great success. This lesson gives instruction on how to do just that.

Confidence doesn't come from knowing things will go well - it comes from knowing you'll be fine if it doesn't. Stress, nervousness and worry come from players internalizing failures more than they should. In this lesson players are given multiple strategies to help them personally detach from the outcomes and perform boldly and care free on game day.