Daily body maintenance for injury prevention and improved performance
Major League Daily Program: 5-6 mins a day
MAJOR LEAGUE DAILY CHECKLIST (PRINTABLE)
"First build a habit, then the habit builds you"
Exercise Demos:
WHY THESE EXERCISES?
Why it's great:
Strengthens the posterior chain through the posterior oblique sling
Reverses the effects of sitting
Improves neurological left/right connection through cross crawl pattern
Balances both sides of the body
Great for single sided sport athletes