Phase 1 Beasts – Baseball Notes

Phase 1 Beasts

[PHASE 1 pdf]

WEEK 1

[Phase 1 Demos]

Monday - STRENGTH

Tuesday - SPEED

Wednesday - REST

Thursday - STRENGTH

Friday - SPEED

Sat/Sun - REST

WEEK 2

Monday - STRENGTH

Tuesday - SPEED

Wednesday - REST

Thursday - STRENGTH

Friday - SPEED

Sat/Sun - REST

WEEK 3

Monday - STRENGTH

Tuesday - SPEED

Wednesday - REST

Thursday - STRENGTH

Friday - SPEED

Sat/Sun - REST