Daily Program Bulletproof Body – Baseball Notes
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Daily body maintenance for injury prevention and improved performance


MINOR LEAGUE DAILY CHECKLIST (PRINTABLE)

"Master the Art of Showing up"

Exercise Demos:

WHY THESE EXERCISES?

  • Cross crawl Superman

  • Bear Crawls

  • Farmers Carry

  • Goblet Squat

  • Split stance and Isos

  • Hanging

Why it's great:

  1. Strengthens the posterior chain through the posterior oblique sling

  2. Reverses the effects of sitting

  3. Improves neurological left/right connection through cross crawl pattern

  4. Balances both sides of the body

  5. Great for single sided sport athletes