INTRODUCTION
"You can measure a person by what it takes to upset him."
LESSON 1 REVIEW
1. How many "bad" shots would Jack Nicklaus allow himself before getting frustrated?
2. What are 3 unwanted things that are very likely to happen during a game?
3. Yes or No: Are you to act surprised when one of those things happen?
4. Up at the plate, the pressure of high expectation is on who - the Pitcher or the Hitter?
LESSON 2 REVIEW
1. Who experiences self doubt at times on the diamond - "Some" players or "All" players?
2. True or False: You are likely better than you give yourself credit? (the answer is True!)
3. Review: These are good ways to label your heightened emotions: "My body is ready", "I am excited"
LESSON 3 REVIEW
1. Which person is the "Teller", Self 1 or Self 2?
2. Which person is the "Do-er", Self 1 or Self 2?
3. What are 3 things YOUR Self 1 says to you at the plate/on deck?
LESSON 4 REVIEW
1. True or False: You will stop using negative words to judge your performance
2. True or False: Negative thoughts will sometimes pop up and that's normal.
3. Reminder: Jobs we can give Self 1 include - Singing a song, Feel the uniform on your skin, Repeat a keyword
LESSON 5 REVIEW
1. What does "Acting As If" mean?
2. True or False: Power Posing has been proven to instantly increase strength & confidence.
3. How does your perfect self behave after something DOESN'T go your way?
4. What does your perfect self say to yourself before an at bat?
LESSON 6 REVIEW
1. Repeat to yourself: "Anything could happen in the future, but right now, I'm fine"
2. When is a good time to "try" to get better - at practice or during games?
3. Which players tend to play the longest? (A) The strongest (B) The most talented (C) The most resilient
BONUS: 5 STEPS TO END FEAR OF THE BASEBALL
