Hip Action – Smile – Baseball Notes
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Hip Action – Smile

Time Stamps:

0:47  Lower half is as much about accuracy as it is power

1:13  Loading into hip will increase your "chase rate"

1:41  Keep back hip "up"

2:13  Popping up does not mean you need to "get on top" with hands

2:45  Hips work like merry go round, upper half works like a ferris wheel

3:24  You feel stronger loading into hip, but you lose speed and accuracy


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