Time Stamps:
0:47 Lower half is as much about accuracy as it is power
1:13 Loading into hip will increase your "chase rate"
1:41 Keep back hip "up"
2:13 Popping up does not mean you need to "get on top" with hands
2:45 Hips work like merry go round, upper half works like a ferris wheel
3:24 You feel stronger loading into hip, but you lose speed and accuracy
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