Rx'd: 1 Round of 7, each hand
Key Points:
-No stride.
-Front elbow starts under chin.
-Flips to be tossed at belly button.
-Stay square to pitcher - not flipper.
-Rest bat on shoulder to start.
-Knob points toward catcher
-Keep barrel inside hands
-Set front hip closed as long as possible
Short bat hack: One cool way I've heard of people making their own short bat is to cut a short wooden curtain rod down to about 22" or so and do this drill with whiffle balls. Such a good teaching drill, don't let lack of a short bat stop you from keeping this in the routine!! 🙂
CRUSHING fear and self doubt on the baseball field
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- Daniel S.